Over 30yrs experience; personal big weight losses naturally twice in my life; overcame Hashimoto’s and pre-menopause naturally by adjusting diet, exercise, supplements, and overall health; overcame a severe back injury requiring surgery (avoided the surgery).
I’m 49yrs old, I feel better, stronger, more flexible, have more mental clarity and energy than ever before.
I have national certifications from Cooper Institute of Aerobic Research & Science in Personal Training; Train the Trainer; Advanced Biomechanics of Physical Fitness; Special Populations; Food and Nutrition Guidance; as well as several other national personal training certifications.
I don’t just focus on physical appearance gains but on whole healthy, which includes mental and emotional intelligence awareness, nutritional lifestyle changes, goal setting, and life coaching.
Checkout our packages we offer here.
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